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At some point, everyone experiences some kind of joint pain. It might be from injuries, or from the progression of age, or even indicative of some kind of disease. Joint pain is lousy to have, because we all need our joints. Whenever we move, almost no matter what we do, our joints are impacted in some way.

But there are some things we can try to do to help get beyond this pain. Some of these tips may bring some long term relief, while some of them are short term fixes. But they’re all something you should look into if you’re looking for some kind of relief.

1. Visit a chiropractor. This is what chiropractors were made for. They’re experts in bones and muscles, and if you’re having joint pain, they’ll be able to figure out how to get fresh blood to those joints, which helps to relieve pain.

2. Heat is used by therapists to help people ease pain. Most of the topical pain relief products you can buy go off the theme of putting heat into the area where there’s pain. There are many ways to use heat, which includes heating pads, showers or baths, and saunas.

3. Massage can help with muscles that surround your joints, as well as help bring fresh blood to the inflamed area. Massage can bring instant relief, as well as take your mind off your pain for awhile since no one goes for a massage and only has their joints massaged.

4. Aspirin in probably the best pain reliever for joints over ibuprofen or acetaminophen. It’s a true blood thinner, which helps blood flow throughout the body easier. The thing about aspirin is that it can be hard on the stomach, so if you’re going to use it, you need to remember to take it in low dosages.

5. Ice your joints. Ice reduces swelling, which could be a major cause of your joint pain. Strangely enough, if you leave ice on an affected area for a long time you’ll actually start feeling heat around those areas, and the ice will start melting really fast.

6. Physical therapy will help to relieve joint pain, and you’ll probably learn exercises that will help you to keep it away over a long period of time.

7. Lose weight. This is probably the toughest thing on people’s knees and feet, and most people wouldn’t believe how much pressure they can relieve off those joints by losing even 20 pounds. If you want to see what it’s like, just pick up the heaviest weighted bowling ball and walk 100 yards with it, if you can make it, and see how much your arms will start to hurt. Since the heaviest bowling ball is only 16 pounds, imagine what it’s like having that extra weight distributed around your body and pushing down on your joints.

8. Don’t smoke. Smoking ages your entire body, weakening muscles and tendons and getting into the oxygen that runs through your blood. This means poison blood is running through your joints, which can contribute your pain.

9. Take some herbal supplements. There are a number of herbal supplements that address pain, such as ginger and tumeric.

10. Exercise. Exercise will help strengthen your body, including your joints, and by working your joints it’s another way of bringing fresh blood to your joints, which helps them heal.

See more:
Natural Ways to Relieve Pain
Back Pain Relief: Techniques for Back Care and Pain Management
Low Back Pain: Tips on Pain Relief and Prevention