Archive for the ‘Massage Therapy’ category

Craniosacral Therapy

March 16th, 2010

Craniosacral TherapyCraniosacral Therapy is an alternative medicine procedure where a practitioner basically uses his or her hands to feel the fluid from the central nervous system flowing through certain parts of the body to help diagnose and correct problems that may have arisen. The eventual outcome is to bring peace and relaxation to the patient.

This is a hands on therapy approach that consists of tracking the fluid through 10 spots in the body running from the base of the neck to the hips. A patient will keep their clothes on throughout the entire procedure. It’s not supposed to be like a massage or like chiropractic treatments, because there’s not supposed to be any true manipulation on the body. What happens instead is a practitioner supposedly feels the rhythm of the fluid and just by laying hands on it, somehow changes the patterns as necessary to help people feel better.

Therein, of course, lies the problem with this type of treatment. Critics say that nothing is happening and thus the therapy is a sham. There have been no real studies testing whether this treatment works or not, although many people swear by it. Saying how much better and relaxed they feel after having procedure done. However, that is explained away by the fact that often people get relaxed when someone else is touching them in some fashion if they trust that person.

There’s also the question as to whether or not people are actually able to feel someone’s spinal fluid or rhythms running through the body. Practitioners will tell their patients to lie very still and be very quiet, and critics say, that what a practitioner might be feeling is the blood flow and not really the spinal fluid. The few studies that have been done regarding this have shown this ability to be nonexistent.

The treatments go anywhere from $50 to $150, depending on where you live, and it is as safe as you can get. It’s probably another treatment of faith as to whether you’ll get anything out of it or not.

See More:
How to Use Craniosacral Therapy for Autism

Massage Therapy, What You Should Know

January 12th, 2010

Massage Therapy

Many massage therapy practitioners, and recipients alike, believe that a massage will boost your body’s immune system. In other words, massage may reduce anxiety, allow blood to flow more smoothly, reduce your blood pressure, stimulate muscles that may not get the exercise they deserve, and above all others, massage is known to alleviate pain.

When seeking massage therapy, whether it be for relaxation, pain relief, or rehabilitation, there are several types of massage that you’ll want to be aware of prior to visiting a massage therapist:

1. Deep Tissue Massage – This type of massage is designed to relieve muscle tension by applying focused pressure on sensitive areas caused from stiffness or pain. Deep tissue massage is a type of massage recommended for individuals who experience consistent pain or chronic pain caused from work related activities, car accidents, or some other form of physical injury.

2. Acupressure – This technique was derived from acupuncturists, but for those of you who are afraid of needles, not to worry. Acupressure is administered through the hand or elbow, and sometimes with specially designed devices. Rather than use acupuncture needles to attack specific areas causing pain or discomfort, acupressure practitioners use a non-invasive approach.

3. Reflexology – Is often referred to as an alternative medicine technique, one that involves applying pressure, often with the hands, to a patient’s feet, sometimes hands, and sometimes ears too. Reflexology is the practice of massaging the feet in a manner that allows the practitioner to stimulate other parts of the patients body in effort to reduce discomfort, mild to moderate pain, and rumored to improve muscle movement and blood flow.

4. Manipulation Under Anesthesia – This is a massage technique that is for patients with extreme pain and chronic pain, caused from work related activities and severe injuries, such as those caused from a car accident. Only a qualified manipulation under anesthesia (MUA) chiropractor can administer this “last resort” form of pain relief and involves the patient being put under with an anesthetic for the duration of the procedure, often between 15 and 20 minutes.

See more:
10 Popular Types of Massage Therapy
Reflexology Chart
Additional Massage Therapy Info

Massage Therapy and Smoking Cessation

January 6th, 2010

MD001755

Here’s the deal on smoking. There are many reasons why people start smoking. But there are only a few why they keep smoking. Anyone who tells you that they enjoy the taste of cigarettes is kidding themselves and lying to you. No one enjoys cigarettes, including smokers. So, what keeps them smoking?

What keeps them smoking is the feeling they get with each puff of smoke. Smoking brings chemicals into the body that stimulates the brain, activates dopamine, and makes people feel good. The problem is that the effects don’t last all that long, which is what brings on that next puff. And, over time, people get more addicted to it and used to it, so they need to smoke more and drag deeper to get that same feeling they got when they initially started.

When people try to smoke, what they lack is something that helps fill that void of good feeling. Some people will go to food looking for it, but that backfires in weight gain. Some people will try drugs to overcome smoking, and many anti-smoking drugs are dangerous and addicting themselves.

Something many might not think about trying is massage therapy. It seems like a nontraditional method to overcome smoking, but it essentially has the effect on the brain that a smoker’s brain has been missing, that being that it makes the body relaxed and feels good.

Since no one can afford to have a massage therapist coming home with them and massaging them all night, a study was done in 2001 to see how self massage of certain areas of the body might help smokers to quit. What it determined is that self massage certainly helped people reduce the amount they were smoking, and in a few cases did actually help people quit. They were taught hand and ear massage techniques to use, and it actually worked.

The theory then is that regular, non-therapeutic massage could help someone to reduce or quit smoking, as long as it’s done along with therapy of some kind for support. It’s safer than drugs and easier than going cold turkey. It’s definitely something to consider if you’re looking to quit smoking.

See more:
Massage: A relaxing method to relieve stress and pain
Chiropractic Smoking Cessation Information
Auricular Therapy to Quit Smoking

A Massage Might Just Be the Right Medicine

September 16th, 2009
Mesa Medicine Massage

Photo Credit: iamchiq.fooyoh.com

Many people have very different ideas of what massage is and what it can do for them. They hear a lot of comments about the illegal kinds of massage, which is a strange concept when one thinks of the intimacy of massage. They also hear about how some people feel pain after a massage, where a therapist might have hurt them while trying to hurt them. And finally, they worry about being disrobed while having their massage.

Massage is one of the oldest therapeutic procedures in history. Going back more than 7,000 years, it’s been known that massage can produce feelings of euphoria in a person’s mind, as well as help to work out areas of muscle pain. It’s been more of a science in the last 4,500 years, thanks to Chinese medicine, and along with acupuncture has always been considered a legitimate therapeutic process in Eastern societies.

There are different techniques with massage. Each one is geared towards either making someone feel better or working on making muscles relax so people can feel better, even if it’s feeling better at a later time. There’s Swedish massage, which works more on specific areas of pain and muscle tension. There’s sports massage and deep tissue massage, which are similar in that they work on specific injuries. And there’s traditional touch massage, where the person will get a lighter touch, almost like a firm or soft body rub depending on what the person wants, where the intention is only to bring mental relief.

Deep tissue massages are the ones that can be painful. That’s because sometimes the muscle aches are coming from deep within the body, and a massage therapist has to work their way through all the different muscles and tensions to get there. The concentration in one area for a long time can be painful after awhile, but the idea is to get fresh blood flowing through that area, which can help it heal. Sometimes a massage therapist will feel tension in an area you might not have specified and their experience will cause them to start working on that area more deeply. If it gets uncomfortable, you always have the right to ask them to move on, or tell them at least that they’re hurting you.

Being disrobed helps a massage therapist get to the root of your issues, whether you’re there for pain, stress, or pleasure. Therapists often use oils or lotions to help their hands move across your body easier. However, no one is under any obligation to disrobe; it’s just that the massage one gets with their clothes on might not produce the same results it will without all those clothes on.

As for intimacy… well, the level of intimacy is always a shared choice. Massage can feel good, and if one can feel totally relaxed, their body will go places they might not expect. Therapists have seen it all, and the idea is to relax. If you’re worried about feeling uncomfortable, talk to your therapist about it before you begin your session. The therapist will be sure to avoid any areas where you might feel uncomfortable. After all, no one can relax if they’re worried about things happening.

Massages are relatively inexpensive, but always relaxing in some fashion. Every person should try a massage at least once in their lives. You’ll never believe what you’ve been missing.

See more:
How to do A Holistic Medicine Massage
Massage Therapists Help Patients Manage Pain
Mesa Massage & Reflexology